![]() ![]() How have I responded to this affliction? How has my response brought suffering? What does this affliction ask me to let go of? Why am I having difficulties becoming aware of my emotional response to this affliction? He suggests that we think of something difficult, hold it close, and then ask the following questions: Read the whole meditation » Emotional Awareness The late Ken Jones said, “The essence of emotional awareness practice is to become intimately aware of how the pain feels in the body.”Īs a Buddhist activist, Jones shared a practice that shines light on difficulty, affliction, and pain. May you be free from animosity, free from trouble, free from oppression. To do this, Thanissaro Bhikkhu suggests offering thoughts of goodwill to yourself, then spreading your thoughts outward to people you love, people you like, people you feel neutral toward, and finally people you don’t like. We can start each day with a sense of goodness and kindness for ourselves and others. Goodwill “Goodwill is so often the best place to start,” says Thanissaro Bhikkhu. And, if you’re looking for something deeper, see our more in-depth guides to meditation or retreat practice. Click on each one to read a full instruction. However… If you take that five minutes to meditate… then you are acclimating yourself to the practice of bringing mindfulness and awareness into ordinary moments of your life.”īelow you’ll find a sampling of short meditation instructions to help you cultivate moments of awareness in everyday life. I need to practice for at least an hour.’ … That is a very convincing logic at the time. “If we have only five minutes to meditate, we tell ourselves, ‘Oh, five minutes is nothing. The goal in meditation isn’t to “fix” ourselves, but rather to see ourselves as we are. However, even the most experienced meditators can get uncomfortable or find themselves short on time. When we sit in that vulnerability, we can get in touch with our thoughts, emotions, and body. Meditation is about relaxing with the truth. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce. Click to share on Reddit (Opens in new window).Click to share on Pinterest (Opens in new window).Click to share on Twitter (Opens in new window). ![]() Click to share on Facebook (Opens in new window). ![]() Several free Christmas play scripts and stories for younger performers.Ī free nativity play with lots of characters for kids to play (Google Doc).įree children’s play script The Unexpected Christmas Visitor.Ībout 35 children’s Christmas play scripts from across the web on the well-known Dramatix scripts website.įree children’s Christmas nativity play from the Catholic Ireland website.įree medium-length play script The Miracle of Christmas. Children’s Free Christmas Play Scriptsįree nativity play with a large cast from Kidsinco.Ī free Christmas play for children, Christmas Hope, from the Ministry for Children website.
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